Is it worth drinking tea?
Coffees or teas? This is the phrase we hear most often when we come to visit our friends or relatives. Popularity of both drinks does not come from nowhere. Does their consumption have negative or positive effects? While there are many positive answers when it comes to coffee, there are still many myths about tea. Is it worth drinking? We invite you to read!
There are many kinds of tea. The most popular ones are undoubtedly black, green, white and red tea. Interestingly, it is the second most drunk beverage in the world after water. With the popularity of coffee on the rise, the result can be truly shocking.
A few words about tea
To fully understand the phenomenon of tea and get an answer to the question of whether it’s worth drinking, go to the source. This drink is made from the buds and leaves of an evergreen shrub of the genus Camellia, which has serrated leathery leaves. The tree is most often grown in China and India, but there are also many tea plantations outside of Asia. The buds and leaves used to make the drink are dried and then fermented.
Green tea
Next to the classic black tea, the green variety is the most frequently consumed beverage. It is made in the same way as classic tea, with one small difference. The leaves are not fermented after harvesting, only dried. By using this technique, the green tea retains more of its valuable ingredients. Many books have been written about the drink’s properties. The benefits of consuming green tea are many, and the most popular include scavenging free radicals, improving metabolism and regulating blood sugar levels.
Black tea
Black tea is obtained by four processes, which include: wilting, twisting, fermentation and drying of the leaves. The beverage, like its green counterpart, is rich in antioxidant components. Black tea lowers blood pressure, improves circulation and so reduces the risk of heart disease. Black tea also has a stimulating effect due to the theine in it. Unfortunately, apart from many advantages, the drink also has its disadvantages, which certainly include the inhibition of iron absorption. For this reason, a common mistake is to sip it with meals and a short brewing time.
Red and white
The most respected variety in the world of red teas is the Chinese Pu-Erh. Its homeland is the southern province of China, Yunnan. The slow fermentation process allows the beverage to enhance its health benefits, which include lowering blood cholesterol, supporting liver function and helping to fight excess weight. White tea, on the other hand, helps cleanse the body of toxins and is the most delicate of the four varieties.
