Green tea – why you should make it a permanent part of your diet Fit recipes and places.

Green tea – why you should make it a permanent part of your diet Fit recipes and places.

Green tea – why it’s a good idea to make green tea a permanent part of your diet?

Green tea has become very popular. We like to drink it because it not only tastes good, but also has a positive effect on our bodies. It can be said that this is a very versatile brew, because when brewed properly it can help us relax, or on the contrary, give us energy.

Every woman dreams of an impeccable figure. Green tea can help to achieve this goal. Of course, it will not make us suddenly lose a few pounds, but the vitamin B content and polyphenols help to speed up metabolism and reduce appetite. The diuretic properties of this drink can also be a big plus. Thanks to them we can significantly get rid of toxins from the body.

People with skin problems should also use green tea. Oxidants contained in this brew are ideal for fighting free radicals. What’s more, green tea also has a strong antibacterial effect. That is why many cosmetics contain an infusion of green tea.

Healthy gums and beautiful teeth

Catechins contained in green tea have anti-inflammatory effects. Its regular drinking can significantly help to fight the bacteria appearing in the oral cavity. Thanks to it you will get rid of the unpleasant smell from your mouth and you will take care of your gums, preventing their inflammation. Of course, it should be remembered that tea, even of the highest quality, is not enough to properly take care of hygiene and not to forget about traditional care.

It gives energy and helps to relax

Although these are two completely different things, green tea can help with each of them. On the big-active website.en we can find two types of this drink with delicious additives. The one with guarana and yerba mate is a solid dose of energy, while the addition of lemon balm and lavender will have a calming effect and soothe your nerves. However, it is important to remember to brew tea properly. A slightly stronger tea is perfect for stress, while a lighter one will stimulate you to action.

Green tea has many interesting properties that are certainly worth knowing. The best thing about green tea is that it can help your body and make you feel better.