Changing your diet to a healthy one? FIT tips, ideas, recipes
New year, new me! We’re sure that’s what quite a few people said to themselves on January 1. Only January is over, February has arrived and with it discouragement and loss of motivation. Because no miracle happened and only a measly 2 kg fell off the scale. Or even nothing at all. That’s why today we’re going to reveal the secrets of healthy and tasty eating.
Healthy diet – does it have to be boring?
We will immediately break with a popular myth – a healthy diet does not have to be boring at all. This doesn’t mean that now you have to cook only rice with chicken (must be steamed)!You can eat a lot of green tea (like potatoes, potatoes, etc.) and on the weekend you can go crazy and add potatoes to it (oh my!!, after all, they have so many carbohydrates!).
There are a few rules to follow, but importantly, they won’t make you hate vegetables once and for all. We will present some of the most important rules of balanced nutrition, moreover, you will find tips about healthy diet on the table.en.
Here we go?
3 rules of healthy cooking
The first, most important rule: cook at home. Breakfast, lunch, dinner. And a second breakfast, lunch for work too. Why? Because people who run out of the house like crazy in the morning usually go to the supermarket and buy whatever they can get their hands on. And these are usually products that are not good for your health or your figure. When you cook at home, you have full control over what ingredients you use and how much you give them. We’re also willing to bet that you don’t have glucose-fructose syrup, MSG, or maltodextrin in your kitchen cabinets. This is what artificial food additives are the most unhealthy, and not the pork chop you ate at your mom’s. Of course, that doesn’t mean you can’t go out and eat a pizza or burger. But let it be a springboard, not an everyday occurrence.
Since you’re already cooking at home, try to choose products as little as possible processed, good composition – this is rule number two. Only how to choose such? Before you become an old hand at food labels, we have a simple tip. Only choose things in stores that have ingredients you can understand (and are reasonably short). If it’s full of strange ingredients that you can’t even read, let it be a sign that you better not buy it. The first time you make hummus yourself, you’ll find it’s actually easier and faster than going to the store.
And rule number three – eat a variety. Don’t make the same food over and over again because someone said it’s healthy, fit and will keep you alive forever. By using different products you will provide your body with different nutrients. So there is a chance that you will intuitively balance your menu. Sometimes swap arugula for spinach, rice for porridge, and instead of wheat pasta, make… carrot pasta.
That’s it. For starters, you really don’t need any innovative methods or complicated recipes. And when following these rules becomes your habit, you can gain new knowledge.
Healthy food recipes
We won’t give you specific recipes, because you will surely find many of those on food blogs. But we have a few tricks to make intuitive healthy cooking easier.
For a start – avoid frying, like baking. This way you use less fat, which often burns during frying. Many people are reluctant to bake because they have to turn on the oven, wait for it to heat up. And it is true, but once you put a dish into it, you forget about it for some time. No standing, no stirring, and the kitchen doesn’t fill up with smoke.
What else? Don’t be afraid of fat. But not from frying, but in the form Cold pressed oils, nuts or some fruits like avocado. Fat enables the absorption of vitamins A, D, E and K, moreover, it is a very important component for our brain. And it increases the feeling of satiety.
Speaking of which, make sure that include protein in every meal. It does not have to come from meat, but also from dairy products, eggs, some vegetables (legumes are rich in them) and groats (quinoa is leading). Protein is the basic building block of muscles, moreover it makes you do not feel hungry quickly.